I had twins a year ago and I’m still trying to lose the extra weight from my pregnancy. No results so far. I`m 5 ft and 5 in, 176 lb and need to lose 30 lb or more. Being a housewife makes me moderately active, right? I want to start a fitness program but I don`t know how much I should exercise daily. I’ve tried all kinds of diets and none worked as I expected. I feel something doesn`t work right, but what? Any suggestions? Please help.
Keywords: exercise., fitness program, housewife, lose weight, moderately active