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Health :: Blog

May 06, 2008

kelly abbot @ Health

I weigh 235lbs...want to be 200lbs....what should I eat?/not eat???

I'm 235lbs, and want to drop down to 200lbs.

I already do 2 hours of cardio, I just have horrible eating habits.

What should I eat? What should I not eat (obviously no alcohol, no pop, no junk food)

How many calories??

Keywords: calorie, food, health, lose weight

Posted by kelly abbot @ Health | 1 comment(s)

May 18, 2007

News @ Health

'Functional foods' prompt warning

"Foods that claim to improve health and well-being should be the subject of tougher checks, say Dutch scientists."

 http://news.bbc.co.uk/1/hi/health/6667189.stm

 

Keywords: fitness, foods

Posted by News @ Health | 0 comment(s)